About Sozo Lifestyle Medicine

Sozo is a Greek word that means to protect, heal and make whole.

lifestyle medicine faq

FAQ

WE PUT YOU FIRST

Our goal is to empower patients to take charge of their health, teaching them skills to prevent and reverse chronic disease and encouraging them to engage in our community of members seeking a healthy lifestyle.

The Direct Primary Care model puts patients first, provides quality care and easy access to your physician.

Beyond Medical Care

Mental Wellness

Stress, poor sleep, and substance abuse harm health, increasing risks for mental and physical conditions. Sozo provides tools for stress management, sleep improvement, and substance-use reduction, with supportive staff guiding members toward wellness.

Nutrition

Lifestyle Medicine emphasizes a plant-focused, whole food diet, guiding members to make sustainable, personalized healthy eating choices rather than following strict regimens.

Physical Fitness

Sozo members can use the gym during business hours with staff guidance. The program also offers group fitness activities, hikes, and other outdoor events to promote an active lifestyle.

Community

Building a sense of community is vital for sustaining a healthy lifestyle, as social support significantly improves long-term success in maintaining wellness.

Service

Serving others enriches both emotional and physical well-being, making it a key aspect of wellness. Sozo encourages participation in service activities through a robust community calendar, with frequent opportunities and openness to member suggestions.