Posts by Carolina Gonzalez
The Biotic Synergy: Postbiotics, the final result
Postbiotics What are Postbiotics? Postbiotics are the beneficial metabolites and cellular components produced when probiotics (live bacteria) consume prebiotics (fiber). While probiotics are the living “workers” and prebiotics are their…
Read MoreThe Biotic Synergy: Probiotics, the workforce of your body
Probiotics What are probiotics? Probiotics are live, helpful bacteria and yeasts that you consume through certain foods and drinks. Think of them as reinforcements for your digestive system, our body…
Read MoreThe Biotic Synergy: Prebiotics, the fuel of your body
Prebiotics What are prebiotics? Prebiotics are non-digestible fibers found in many plant-based foods, such as garlic, onions, bananas, and whole grains. They are not living organisms; instead, they serve as…
Read MoreReducing Burnout
Burnout is a mismatch between what matters to you and the way your daily life actually feels. It shows up as exhaustion, cynicism, and a sense that you are never…
Read MoreAnti-Inflammatory Eating: A Simple Guide
What is inflammation? Inflammation is part of the body’s natural defense system. But when inflammation becomes long-term (chronic), it can harm the body instead of helping it. Chronic inflammation plays…
Read MoreCalcium intake: What you need to know about calcium consumption
Calcium is a cornerstone mineral, essential not just for building and maintaining strong bones, but also for crucial functions like muscle movement, nerve signaling, and heart health. While dairy is…
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