Summertime Pitas

We are officially in the heat of summer, which is the perfect time for some bright and fresh pita-pizzas. This recipe is from Forks Over Knives, and can be modified…

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Hidden Calories

Sozo is not a calorie counting place. Our goal is to guide you to make decisions regarding nutrition and eating based on what will fuel and nourish your body well…

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Sozo Fan-Favorite Salads

We made these two salads at a Wednesday Workshop with Chef Sam, and they were definitely crowd-pleasers! The first is a Tabbouleh, a bulgur wheat and parsley-based salad. The second…

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Exercise and Menopause

Let’s take a look at menopause and perimenopause and a few things you can do to ease the transition. Menopause takes place twelve months after a women’s monthly period comes…

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