Posts by Hannah Kokulis
Plant-Based Recipes from Taco Night
Did you love our plant-based tacos from our Cooking Class? Did you miss class, but still want to try the recipe? Below are the four recipes key to your best…
Read MoreBack to School Lunches Made Easy
August is almost over, which means if you have kids at home you have started packing lunches every day. This can sometimes feel like a repetitive chore, but with a…
Read MoreAugust Recipe
Summertime Pitas
We are officially in the heat of summer, which is the perfect time for some bright and fresh pita-pizzas. This recipe is from Forks Over Knives, and can be modified…
Read MoreHow We Talk to Our Kids about Food
We all have a very personal relationship with food. We have to! We need it daily to survive, it is highlighted culturally, it is at the center of family traditions,…
Read MoreJune Recipe: Nourish Bowls
Hidden Calories
Sozo is not a calorie counting place. Our goal is to guide you to make decisions regarding nutrition and eating based on what will fuel and nourish your body well…
Read MoreSozo Fan-Favorite Salads
We made these two salads at a Wednesday Workshop with Chef Sam, and they were definitely crowd-pleasers! The first is a Tabbouleh, a bulgur wheat and parsley-based salad. The second…
Read MoreExercise and Menopause
Let’s take a look at menopause and perimenopause and a few things you can do to ease the transition. Menopause takes place twelve months after a women’s monthly period comes…
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