Posts by Hannah Kokulis
The Healthiest Lifestyle
You live in the time of the ‘fad diet’. It seems that everywhere you turn, there is one diet or lifestyle boasting that it is the best: “You will lose…
Read MoreSuccess Starts at the Store
Meeting your nutritional goals starts with the foods you decide to buy at the grocery store. Having a plan when you walk in, and understanding what to look for on…
Read MoreProcessed Foods
I saw a quote recently that said, “Society eats so much junk food that eating real food is considered a diet.” How true this is! Isn’t it interesting that eating…
Read MoreApple Pie… But Make It a To-Go Breakfast
Veggie-Packed Stuffed Mushrooms
Healthy over the Holidays
Good news: the average weight gain over the holidays is only about a pound. Bad news: that pound tends to stick around and over the years adds up. This holiday…
Read MoreSneaky Added Sugars
As you start making nutritional changes, something that you may start paying more attention to is the ‘total’ and ‘added’ sugars in the foods you eat. Most foods have natural…
Read MorePlant-Based Recipes from Taco Night
Did you love our plant-based tacos from our Cooking Class? Did you miss class, but still want to try the recipe? Below are the four recipes key to your best…
Read MoreBack to School Lunches Made Easy
August is almost over, which means if you have kids at home you have started packing lunches every day. This can sometimes feel like a repetitive chore, but with a…
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