The Healthiest Lifestyle

You  live in the time of the ‘fad diet’. It seems that everywhere you turn, there is one diet or lifestyle boasting that it is the best:  “You will lose…

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Processed Foods

I saw a quote recently that said, “Society eats so much junk food that eating real food is considered a diet.”  How true this is! Isn’t it interesting that eating…

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Sneaky Added Sugars

As you start making nutritional changes, something that you may start paying more attention to is the ‘total’ and ‘added’ sugars in the foods you eat. Most foods have natural…

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