Posts by Maryrose Young
Fluffy Banana Pancakes
These are the best whole food vegan pancakes. While they are the fluffiest on day one, I usually double (or even triple) the recipe and freeze them for busy mornings.…
Read MoreEasy Ways to Boost Your Fiber, Vitamins and Phytonutrients!
Looking for some fun ways to get more FIBER, vitamins, and phytonutrients in your everyday? 4. Count Plant Points Start counting plant points! The whole goal with plant points is…
Read MoreBreakfast Banana Splits!
We recently discovered Breakfast Banana Splits. I saw a picture of them on Instagram but have no idea who posted or deserves the credit. Sorry friend! We have a decent list…
Read MoreKids in the Kitchen!
During my kids’ toddler years, I had a new 15-year-old babysitter watch them for an evening. I left out pasta, a jar of red sauce and some already cooked veggies…
Read MoreMicah’s Healthy Carrot Cake Muffins
“So… what do you do at Sozo anyway?”
At Sozo Lifestyle Medicine we are embracing a new approach to healthcare where we actually focus on HEALTHCARE not disease management. But what DO we do exactly? Well, meet JD….
Read MoreSozo Fit Kids
A great opportunity for your child to learn about health while being active! Kids will perform FUN exercises that will focus on strength, movement patterns, and safe techniques. Our little…
Read MoreIt’s Not About the Toast
This blog isn’t about avocado toast. You all know how I feel about avocado toast, and if you don’t- Avocado toast makes me happy! This post isn’t about fiber. Oooh,…
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Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
