Protein Powder

Let’s Talk Protein Powders 97% of Americans get enough protein in their diet regardless of eating pattern: vegan, vegetarian, pescatarian, omnivore. It is a rarity to find someone who does…

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Sleep and Pavlov’s Dogs

Sleep troubles are a big deal and getting good sleep is more important than many of us realize, both for day-to-day functioning and overall health. Many people already know about…

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Fluffy Banana Pancakes

These are the best whole food vegan pancakes. While they are the fluffiest on day one, I usually double (or even triple) the recipe and freeze them for busy mornings.…

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Breakfast Banana Splits!

We recently discovered Breakfast Banana Splits. I saw a picture of them on Instagram but have no idea who posted or deserves the credit.  Sorry friend!  We have a decent list…

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Kids in the Kitchen!

During my kids’ toddler years, I had a new 15-year-old babysitter watch them for an evening. I left out pasta, a jar of red sauce and some already cooked veggies…

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