Posts by Maryrose Young
Sleep and Pavlov’s Dogs
Sleep troubles are a big deal and getting good sleep is more important than many of us realize, both for day-to-day functioning and overall health. Many people already know about…
Read MoreIs Type II Diabetes Reversible?
According to the CDC, 49.3% of the US population over 18-years-old has diabetes or prediabetes. Can that be right? Almost half of the people in the United States are diabetic…
Read MorePlant Based Kids
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Read MoreSozo Guide to Raising Plant Rich Kids
“Change the way that you and your family eat and change the trajectory of your lives forever.” “Every time you eat is an opportunity to nourish your body.” Anonymous
Read MoreFluffy Banana Pancakes
These are the best whole food vegan pancakes. While they are the fluffiest on day one, I usually double (or even triple) the recipe and freeze them for busy mornings.…
Read MoreEasy Ways to Boost Your Fiber, Vitamins and Phytonutrients!
Looking for some fun ways to get more FIBER, vitamins, and phytonutrients in your everyday? 4. Count Plant Points Start counting plant points! The whole goal with plant points is…
Read MoreBreakfast Banana Splits!
We recently discovered Breakfast Banana Splits. I saw a picture of them on Instagram but have no idea who posted or deserves the credit. Sorry friend! We have a decent list…
Read MoreKids in the Kitchen!
During my kids’ toddler years, I had a new 15-year-old babysitter watch them for an evening. I left out pasta, a jar of red sauce and some already cooked veggies…
Read MoreMicah’s Healthy Carrot Cake Muffins
“So… what do you do at Sozo anyway?”
At Sozo Lifestyle Medicine we are embracing a new approach to healthcare where we actually focus on HEALTHCARE not disease management. But what DO we do exactly? Well, meet JD….
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