Plant-Based Recipes from Taco Night
Did you love our plant-based tacos from our Cooking Class? Did you miss class, but still want to try the recipe? Below are the four recipes key to your best…
Read MoreBack to School Lunches Made Easy
August is almost over, which means if you have kids at home you have started packing lunches every day. This can sometimes feel like a repetitive chore, but with a…
Read MoreFun Friday: Game Night!
This month’s Fun Friday is one I am so excited for: Game Night! Join us for games and community with more info to come. Definitely mark this night on your…
Read MoreWednesday Workshop “Heart Health”
Join us for this month’s Wednesday Workshop on Heart Health! Dr. Young will be teaching about lifestyle modifications to keep a healthy heart, and what is causing heart disease to…
Read MoreSozo Cooking Class
Come cook with us! Friday, August 25th at 6p, we will be hosting a healthy cooking class. Learn cooking techniques and create a delicious plant-based meal with us. This is…
Read MoreGut Health Wednesday Workshop
We will see you on August 9th, at 5:30p, for our Wednesday Workshop on Gut Health. Join us as Dr. Young discusses how diet, pre and probiotics, and lifestyle impacts…
Read MoreAugust Recipe
Group Yoga
Come join our trainer and certified yoga instructor Abdelhak for a group yoga class! Starting at 5:30p on Tuesdays and Thursdays, walk through stretching and mindfulness with your Sozo community.…
Read MoreGroup Yoga
Come join our trainer and certified yoga instructor Abdelhak for a group yoga class! Starting at 5:30p on Tuesdays and Thursdays, walk through stretching and mindfulness with your Sozo community.…
Read MoreSleep and Pavlov’s Dogs
Sleep troubles are a big deal and getting good sleep is more important than many of us realize, both for day-to-day functioning and overall health. Many people already know about…
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Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
