Mobility Class with Crystal Geer
Join Physical Therapist Crystal Geer as she walks us through a movement-based mobility class. We’ll learn best practices for equipment use like foam rollers, tennis balls, and exercise bands. This…Read More
Getting Fit without Injury with James Babana, PT, DPT
Join James Babana, PT, DBT as he walks through how to begin, or continue, your fitness journey without fear of injury or overuse. We are so excited to see you…Read More
Stretching and Mindfulness Class
Start your weekend stretched-out, with a clear mind, and surrounded by sweet friends. Join Hannah as she walks us through our first stretching and mindfulness class on Saturday, April 1st…Read More
Painful Shoulders: Avoiding Them and How to Fix Them with Dr. Saithna
Keep your shoulder strong so you can stay on the golf course, pickle ball court, or just enjoy a pain free high five!Read More
March Recipe of the Month!
Perfect Ginger Noodle Pasta
Get ready for some oh so yummy ginger noodles! I used this Minimalist Baker’s recipe as inspiration, but I was missing so many ingredients I just winged and made a DELISH, plant-rich, nutrient-rich dinner that got two thumbs up from the fam.
You Just Finished a Round of Antibiotics, Now What?
Antibiotics are used to fight infections caused by bacteria. Most people have taken them at some point in the past, or will have to in the future. The problem with…Read More