Mobility Class with Crystal Geer

Join Physical Therapist Crystal Geer as she walks us through a movement-based mobility class. We’ll learn best practices for equipment use like foam rollers, tennis balls, and exercise bands. This…

Read More

March Recipe of the Month!

Perfect Ginger Noodle Pasta
Get ready for some oh so yummy ginger noodles! I used this Minimalist Baker’s recipe as inspiration, but I was missing so many ingredients I just winged and made a DELISH, plant-rich, nutrient-rich dinner that got two thumbs up from the fam.

Read More