Mobility Class with Crystal Geer
Join Physical Therapist Crystal Geer as she walks us through a movement-based mobility class. We’ll learn best practices for equipment use like foam rollers, tennis balls, and exercise bands. This…
Read MoreGetting Fit without Injury with James Babana, PT, DPT
Join James Babana, PT, DBT as he walks through how to begin, or continue, your fitness journey without fear of injury or overuse. We are so excited to see you…
Read MoreStretching and Mindfulness Class
Start your weekend stretched-out, with a clear mind, and surrounded by sweet friends. Join Hannah as she walks us through our first stretching and mindfulness class on Saturday, April 1st…
Read MorePainful Shoulders: Avoiding Them and How to Fix Them with Dr. Saithna
Keep your shoulder strong so you can stay on the golf course, pickle ball court, or just enjoy a pain free high five!
Read MoreMarch Recipe of the Month!
Perfect Ginger Noodle Pasta
Get ready for some oh so yummy ginger noodles! I used this Minimalist Baker’s recipe as inspiration, but I was missing so many ingredients I just winged and made a DELISH, plant-rich, nutrient-rich dinner that got two thumbs up from the fam.
You Just Finished a Round of Antibiotics, Now What?
Antibiotics are used to fight infections caused by bacteria. Most people have taken them at some point in the past, or will have to in the future. The problem with…
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Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
