Sozo is not a calorie counting place. Our goal is to guide you to make decisions regarding nutrition and eating based on what will fuel and nourish your body well…
Let’s take a look at menopause and perimenopause and a few things you can do to ease the transition. Menopause takes place twelve months after a women’s monthly period comes…
Antibiotics are used to fight infections caused by bacteria. Most people have taken them at some point in the past, or will have to in the future. The problem with…
At the beginning of 2022, my commitment to the year was to eat a mostly plant-based diet. Unlike most resolutions, this one I was motivated to keep. The main struggles…
Looking for some fun ways to get more FIBER, vitamins, and phytonutrients in your everyday? 4. Count Plant Points Start counting plant points! The whole goal with plant points is…
If you’re anything like me, the approaching holiday season has me ready for sweaters, blankets, good books, and warm holiday-drinks. After nearly a year of eating a mainly plant-based diet…
During my kids’ toddler years, I had a new 15-year-old babysitter watch them for an evening. I left out pasta, a jar of red sauce and some already cooked veggies…
At Sozo Lifestyle Medicine we are embracing a new approach to healthcare where we actually focus on HEALTHCARE not disease management. But what DO we do exactly? Well, meet JD….
This blog isn’t about avocado toast. You all know how I feel about avocado toast, and if you don’t- Avocado toast makes me happy! This post isn’t about fiber. Oooh,…
We see ourselves every single day, and sometimes it’s hard to really notice the progress we are making. Relying on the scale for progress can be discouraging, so a much…