August is almost over, which means if you have kids at home you have started packing lunches every day. This can sometimes feel like a repetitive chore, but with a…
Sleep troubles are a big deal and getting good sleep is more important than many of us realize, both for day-to-day functioning and overall health. Many people already know about…
We all have a very personal relationship with food. We have to! We need it daily to survive, it is highlighted culturally, it is at the center of family traditions,…
According to the CDC, 49.3% of the US population over 18-years-old has diabetes or prediabetes. Can that be right? Almost half of the people in the United States are diabetic…
Sozo is not a calorie counting place. Our goal is to guide you to make decisions regarding nutrition and eating based on what will fuel and nourish your body well…
Let’s take a look at menopause and perimenopause and a few things you can do to ease the transition. Menopause takes place twelve months after a women’s monthly period comes…
Antibiotics are used to fight infections caused by bacteria. Most people have taken them at some point in the past, or will have to in the future. The problem with…
At the beginning of 2022, my commitment to the year was to eat a mostly plant-based diet. Unlike most resolutions, this one I was motivated to keep. The main struggles…
Looking for some fun ways to get more FIBER, vitamins, and phytonutrients in your everyday? 4. Count Plant Points Start counting plant points! The whole goal with plant points is…
If you’re anything like me, the approaching holiday season has me ready for sweaters, blankets, good books, and warm holiday-drinks. After nearly a year of eating a mainly plant-based diet…