Hidden Calories

By Hannah Kokulis | May 1, 2023 |

Sozo is not a calorie counting place. Our goal is to guide you to make decisions regarding nutrition and eating based on what will fuel and nourish your body well…

5 min

Exercise and Menopause

By Hannah Kokulis | April 4, 2023 |

Let’s take a look at menopause and perimenopause and a few things you can do to ease the transition. Menopause takes place twelve months after a women’s monthly period comes…

3 min

You Just Finished a Round of Antibiotics, Now What?

By Hannah Kokulis | March 2, 2023 |

Antibiotics are used to fight infections caused by bacteria.  Most people have taken them at some point in the past, or will have to in the future. The problem with…

4 min

Eating a Plant-Rich Diet

By Hannah Kokulis | January 12, 2023 |

At the beginning of 2022, my commitment to the year was to eat a mostly plant-based diet. Unlike most resolutions, this one I was motivated to keep. The main struggles…

3 min

Easy Ways to Boost Your Fiber, Vitamins and Phytonutrients!

By Maryrose Young | December 1, 2022 |

Looking for some fun ways to get more FIBER, vitamins, and phytonutrients in your everyday? 4. Count Plant Points Start counting plant points! The whole goal with plant points is…

2 min

Don’t Ditch Your Holiday Drinks… Make Them Even Better

By Hannah Kokulis | November 7, 2022 |

If you’re anything like me, the approaching holiday season has me ready for sweaters, blankets, good books, and warm holiday-drinks. After nearly a year of eating a mainly plant-based diet…

3 min

Kids in the Kitchen!

By Maryrose Young | October 20, 2022 |

During my kids’ toddler years, I had a new 15-year-old babysitter watch them for an evening. I left out pasta, a jar of red sauce and some already cooked veggies…

4 min

“So… what do you do at Sozo anyway?”

By Maryrose Young | October 16, 2022 |

At Sozo Lifestyle Medicine we are embracing a new approach to healthcare where we actually focus on HEALTHCARE not disease management.  But what DO we do exactly? Well, meet JD….

< 1 min

It’s Not About the Toast

By Maryrose Young | September 28, 2022 |

This blog isn’t about avocado toast. You all know how I feel about avocado toast, and if you don’t- Avocado toast makes me happy! This post isn’t about fiber. Oooh,…

2 min

Taking Progress Photos

By Gianna Gentile | September 12, 2022 |

We see ourselves every single day, and sometimes it’s hard to really notice the progress we are making. Relying on the scale for progress can be discouraging, so a much…

2 min