Sports Physical Form

By Maryrose Young | July 26, 2022 |
< 1 min

Ready to Eat Meal Services

By Hannah Kokulis | July 11, 2022 |

by: Hannah Kokulis “There’s just not enough hours in the day.” We’ve all been there before, wondering how we can make a change when we already have so much going…

4 min

6 Affordable Ways to Improve Your Mental Health

By McKaela Christensen | June 28, 2022 |

Mental health has been a major struggle for many people over the past few years, but what if you can’t afford the typical therapy experience?  How do you keep yourself…

5 min

100 Days of Real Ingredient Cheat Sheet

By Maryrose Young | May 18, 2022 |

100 Days of Real Food is a great website for information on eating a whole food diet. Lisa does not promote a plant based diet, but has a lot of…

2 min

Did someone say cheese?

By Maryrose Young | April 26, 2022 |

“Do you like cheese?” It seems like the simplest of questions, right? The asker didn’t realize how loaded his question was and probably thought I was a little nuts based…

2 min

Where I Find My Recipes

By Maryrose Young | March 8, 2022 |

Wondering where to go to find healthier recipes? Here are a few of my favorite websites that have consistently great food. They range from whole food to vegetarian to vegan…

< 1 min

Dining Out Tips, Tricks and Suggestions

By Gianna Gentile | February 6, 2022 |

Navigating restaurants can be challenging when trying to eat nutritious food. The great thing is that you can absolutely enjoy going out for breakfast, lunch, dinner, and even dessert when…

2 min

How to make an appointment

By Maryrose Young | January 18, 2022 |

Register as a patient Go to Schedule an appointment  1. Go to 2. Click on the icon on the very right and log in.  3. Click on My Patient Portal…

2 min

What Makes the Direct Care Model so Great?

By Maryrose Young | January 2, 2022 |

Dr. Young provides Lifestyle Medicine focused direct care based on a Direct Primary Care (DPC) model. In a traditional fee for service (FFS) model, the physician-patient relationship is often devalued.…

2 min

This is Not a Diet and Your Weight is Not a Goal

By Maryrose Young | October 26, 2021 |

Have you done that thing where you hear about a diet, it sounds good, one of your friends lost 10lbs doing it and you decided to give it a go?…

3 min