by: Hannah Kokulis “There’s just not enough hours in the day.” We’ve all been there before, wondering how we can make a change when we already have so much going…
Mental health has been a major struggle for many people over the past few years, but what if you can’t afford the typical therapy experience? How do you keep yourself…
100 Days of Real Food is a great website for information on eating a whole food diet. Lisa does not promote a plant based diet, but has a lot of…
“Do you like cheese?” It seems like the simplest of questions, right? The asker didn’t realize how loaded his question was and probably thought I was a little nuts based…
Wondering where to go to find healthier recipes? Here are a few of my favorite websites that have consistently great food. They range from whole food to vegetarian to vegan…
Navigating restaurants can be challenging when trying to eat nutritious food. The great thing is that you can absolutely enjoy going out for breakfast, lunch, dinner, and even dessert when…
Register as a patient Go to https://sozo.md-hq.com/registration Schedule an appointment 1. Go to https://sozolifestylemedicine.com/ 2. Click on the icon on the very right and log in. 3. Click on My Patient Portal…
Dr. Young provides Lifestyle Medicine focused direct care based on a Direct Primary Care (DPC) model. In a traditional fee for service (FFS) model, the physician-patient relationship is often devalued.…
Have you done that thing where you hear about a diet, it sounds good, one of your friends lost 10lbs doing it and you decided to give it a go?…
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Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
