Calcium Rich Foods: Savory Calcium Scramble
Savory Calcium Scramble
This one-pan wonder combines the soft, satisfying texture of calcium-set tofu with the earthy depth of oyster mushrooms and the nutritional crunch of broccoli florets. A mineral-rich idea that packs an impressive 417 mg of calcium per serving.
Ingredients
- 1 block Firm Calcium-Set Tofu
- 100 g Broccoli cut into small florets
- 100 g Oyster Mushrooms sliced
- 10 g Garlic 2-3 cloves, minced
- 1 tsp Olive or Coconut Oil
- 1/4 tsp Turmeric
- Salt and Black Pepper
Instructions
- Heat the oil in a large non-stick skillet over medium heat.
- Add the sliced oyster mushrooms and broccoli florets.
- Sauté for 6-8 minutes, until the mushrooms have browned and the broccoli is tender-crisp.
- You can add a splash of water and cover the pan for a minute to steam the broccoli if needed.
- Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
- Crumble the block of tofu directly into the skillet.
- Add the turmeric, salt, and pepper. Stir everything together and cook for 5-7 minutes until heated through.
- Serve immediately.
