Calcium rich whole foods: Sunrise Calcium Smoothie Bowl
Sunrise Calcium Smoothie Bowl
Prove that plants can build strong bones with this dairy-free powerhouse. The Sunrise Calcium Smoothie Bowl delivers ~550 mg of calcium by utilizing a smart combination of ingredients: calcium-set tofu, tahini paste, and mineral-rich toppings like chia seeds and figs. It is a refreshing, whole-food way to hit your daily nutrient goals.
Ingredients
- 1 firm banana frozen is best
- 1 cup fresh or frozen strawberries
- ½ cup soft or firm calcium-set tofu
- 2 tbsp tahini paste
- 3-4 tbsp plant-based milk or water to blend
- 1 tbsp chia seeds
- 1 tbsp pumpkin seeds
- 2 fresh figs sliced
- 2 tbsp raw almonds slivered
Instructions
- Place the banana, strawberries, tofu, and tahini into a high-speed blender.
- Blend until completely smooth, adding just enough liquid to get it to a thick, spoonable consistency.
- Pour the smoothie into a bowl.
- Top with chia seeds, pumpkin seeds, sliced figs, and slivered almonds. Enjoy immediately.
