Processed Foods

I saw a quote recently that said, “Society eats so much junk food that eating real food is considered a diet.”  How true this is! Isn’t it interesting that eating…

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Protein Powder

Let’s Talk Protein Powders 97% of Americans get enough protein in their diet regardless of eating pattern: vegan, vegetarian, pescatarian, omnivore. It is a rarity to find someone who does…

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Sneaky Added Sugars

As you start making nutritional changes, something that you may start paying more attention to is the ‘total’ and ‘added’ sugars in the foods you eat. Most foods have natural…

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Sleep and Pavlov’s Dogs

Sleep troubles are a big deal and getting good sleep is more important than many of us realize, both for day-to-day functioning and overall health. Many people already know about…

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