Sleep and Pavlov’s Dogs

Sleep troubles are a big deal and getting good sleep is more important than many of us realize, both for day-to-day functioning and overall health. Many people already know about…

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Hidden Calories

Sozo is not a calorie counting place. Our goal is to guide you to make decisions regarding nutrition and eating based on what will fuel and nourish your body well…

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Exercise and Menopause

Let’s take a look at menopause and perimenopause and a few things you can do to ease the transition. Menopause takes place twelve months after a women’s monthly period comes…

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Eating a Plant-Rich Diet

At the beginning of 2022, my commitment to the year was to eat a mostly plant-based diet. Unlike most resolutions, this one I was motivated to keep. The main struggles…

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