You Just Finished a Round of Antibiotics, Now What?
Antibiotics are used to fight infections caused by bacteria. Most people have taken them at some point in the past, or will have to in the future. The problem with…Read More
Eating a Plant-Rich Diet
At the beginning of 2022, my commitment to the year was to eat a mostly plant-based diet. Unlike most resolutions, this one I was motivated to keep. The main struggles…Read More
Easy Ways to Boost Your Fiber, Vitamins and Phytonutrients!
Looking for some fun ways to get more FIBER, vitamins, and phytonutrients in your everyday? 4. Count Plant Points Start counting plant points! The whole goal with plant points is…Read More
Don’t Ditch Your Holiday Drinks… Make Them Even Better
If you’re anything like me, the approaching holiday season has me ready for sweaters, blankets, good books, and warm holiday-drinks. After nearly a year of eating a mainly plant-based diet…Read More
Kids in the Kitchen!
During my kids’ toddler years, I had a new 15-year-old babysitter watch them for an evening. I left out pasta, a jar of red sauce and some already cooked veggies…Read More
“So… what do you do at Sozo anyway?”
At Sozo Lifestyle Medicine we are embracing a new approach to healthcare where we actually focus on HEALTHCARE not disease management. But what DO we do exactly? Well, meet JD….Read More
It’s Not About the Toast
This blog isn’t about avocado toast. You all know how I feel about avocado toast, and if you don’t- Avocado toast makes me happy! This post isn’t about fiber. Oooh,…Read More
Taking Progress Photos
We see ourselves every single day, and sometimes it’s hard to really notice the progress we are making. Relying on the scale for progress can be discouraging, so a much…Read More
Sports Physical Form
Ready to Eat Meal Services
by: Hannah Kokulis “There’s just not enough hours in the day.” We’ve all been there before, wondering how we can make a change when we already have so much going…Read More