Nutrition
The Biotic Synergy: Postbiotics, the final result
Postbiotics What are Postbiotics? Postbiotics are the beneficial metabolites and cellular components produced when probiotics (live bacteria) consume prebiotics (fiber). While probiotics are the living “workers” and prebiotics are their…
Read MoreThe Biotic Synergy: Probiotics, the workforce of your body
Probiotics What are probiotics? Probiotics are live, helpful bacteria and yeasts that you consume through certain foods and drinks. Think of them as reinforcements for your digestive system, our body…
Read MoreThe Biotic Synergy: Prebiotics, the fuel of your body
Prebiotics What are prebiotics? Prebiotics are non-digestible fibers found in many plant-based foods, such as garlic, onions, bananas, and whole grains. They are not living organisms; instead, they serve as…
Read MoreAnti-Inflammatory Eating: A Simple Guide
What is inflammation? Inflammation is part of the body’s natural defense system. But when inflammation becomes long-term (chronic), it can harm the body instead of helping it. Chronic inflammation plays…
Read MoreCalcium intake: What you need to know about calcium consumption
Calcium is a cornerstone mineral, essential not just for building and maintaining strong bones, but also for crucial functions like muscle movement, nerve signaling, and heart health. While dairy is…
Read MoreWhole-Food, Plant-Forward Restaurants in Scottsdale & North Phoenix
Where to Eat Healthy Without Sacrificing Flavor Eating well in the Valley doesn’t have to mean cooking every meal at home. Scottsdale and North Phoenix are full of restaurants offering…
Read MoreHow to Eat Well (and Enjoy Yourself) During the Holidays
The holiday season can be filled with joy, celebration, and connection… and it can also bring a lot of pressure around food. Between family gatherings, work parties, and endless dessert…
Read MoreDiscover The Best Plant-Based Protein & Simple Swaps
At Sozo Lifestyle Medicine, we believe that true health starts with daily choices — and nutrition is at the core. As your trusted partner in wellness and a leader in…
Read MoreReady-to-Eat Meal Services in Scottsdale & Surrounding Areas
Eating well shouldn’t feel like a full-time job, but between grocery shopping, meal prep, and cooking, it often does. For those with busy schedules, preparing healthy meals at home can…
Read MoreNo Time to Cook Meals
As you change your eating habits, learning how to cook is a huge part of the journey and can be fun. I love to watch as people learn to value…
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