Preventive care
The Biotic Synergy: Postbiotics, the final result
Postbiotics What are Postbiotics? Postbiotics are the beneficial metabolites and cellular components produced when probiotics (live bacteria) consume prebiotics (fiber). While probiotics are the living “workers” and prebiotics are their…
Read MoreSoy myths: Debunking false conceptions
I heard once that soy needs a new PR guy — and I believe it!Social media has done a great job spreading fear and confusion, and a not-so-great job spreading…
Read MoreLifestyle interventions: Improving Thyroid Function
The thyroid is a gland in the front of the neck that produces the hormones that help regulate metabolism, growth and development. Thyroid hormones affect nearly every organ system in…
Read More5 Best Exercises for Fall Prevention
Build strength, balance, and confidence at any age. Falls are one of the leading causes of injury among older adults—but they’re not an inevitable part of aging. At Sozo Lifestyle…
Read MoreThe Healthiest Lifestyle
You live in the time of the ‘fad diet’. It seems that everywhere you turn, there is one diet or lifestyle boasting that it is the best: “You will lose…
Read MoreSetting Those SMART Goals
Let’s talk about goal setting. When we set goals, we often focus on big picture goals, like, I want to lose 50 pounds or I want to run a marathon…
Read MoreHealthy over the Holidays
Good news: the average weight gain over the holidays is only about a pound. Bad news: that pound tends to stick around and over the years adds up. This holiday…
Read MoreIs Type II Diabetes Reversible?
According to the CDC, 49.3% of the US population over 18-years-old has diabetes or prediabetes. Can that be right? Almost half of the people in the United States are diabetic…
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