Management
The Blue Zones Project
Discovering the Secrets of Longevity Almost two decades ago, Dan Buettner and his National Geographic team trekked the world to understand why people in certain geographic areas (blue zones) lived…
Read MoreSetting Those SMART Goals
Let’s talk about goal setting. When we set goals, we often focus on big picture goals, like, I want to lose 50 pounds or I want to run a marathon…
Read MoreHealthy over the Holidays
Good news: the average weight gain over the holidays is only about a pound. Bad news: that pound tends to stick around and over the years adds up. This holiday…
Read More“So… what do you do at Sozo anyway?”
At Sozo Lifestyle Medicine we are embracing a new approach to healthcare where we actually focus on HEALTHCARE not disease management. But what DO we do exactly? Well, meet JD….
Read MoreSozo Fit Kids
A great opportunity for your child to learn about health while being active! Kids will perform FUN exercises that will focus on strength, movement patterns, and safe techniques. Our little…
Read MoreSports Physical Form
Ready to Eat Meal Services
by: Hannah Kokulis “There’s just not enough hours in the day.” We’ve all been there before, wondering how we can make a change when we already have so much going…
Read MoreHow to make an appointment
Register as a patient Go to https://sozo.md-hq.com/registration Schedule an appointment 1. Go to https://sozolifestylemedicine.com/ 2. Click on the icon on the very right and log in. 3. Click on My Patient Portal…
Read MoreWhat Makes the Direct Care Model so Great?
Dr. Young provides Lifestyle Medicine focused direct care based on a Direct Primary Care (DPC) model. In a traditional fee for service (FFS) model, the physician-patient relationship is often devalued.…
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