Sozo Lifestyle Medicine
The Blue Zones Project
Discovering the Secrets of Longevity Almost two decades ago, Dan Buettner and his National Geographic team trekked the world to understand why people in certain geographic areas (blue zones) lived…
Read MoreSetting Those SMART Goals
Let’s talk about goal setting. When we set goals, we often focus on big picture goals, like, I want to lose 50 pounds or I want to run a marathon…
Read MoreHealthy over the Holidays
Good news: the average weight gain over the holidays is only about a pound. Bad news: that pound tends to stick around and over the years adds up. This holiday…
Read More“So… what do you do at Sozo anyway?”
At Sozo Lifestyle Medicine we are embracing a new approach to healthcare where we actually focus on HEALTHCARE not disease management. But what DO we do exactly? Well, meet JD….
Read MoreHow to make an appointment
Register as a patient Go to https://sozo.md-hq.com/registration Schedule an appointment 1. Go to https://sozolifestylemedicine.com/ 2. Click on the icon on the very right and log in. 3. Click on My Patient Portal…
Read More
