Creamy Butternut Squash Soup
Creamy Butternut Squash Soup
Creamy but creamless hearty soup made from all healthy ingredients.
Ingredients
- 1 lb. butternut squash peeled, seeded, and coarsely chopped
- 4 sweet red peppers seeded and coarsely chopped
- 1 tsp cilantro chopped
- 1 tsp culantro coyote chopped. If you don't have, use more onion and cilantro
- 1/2 onion minced
- 1 cup vegetable broth
- Salt and pepper to taste
Instructions
- In a soup pot, combine all ingredients through the broth and bring to a boil; then reduce heat immediately to a low simmer. Cook until the squash can be easily mashed with a spoon or fork, about 30 minutes.
- Use a wooden spoon or potato masher to mash squash until soup is creamy and smooth. Add salt and pepper to taste.
Notes
From the Blue Zones Cookbook: The diet staples are squash, corn, and beans, along with fresh tropical fruit: papaya, coconut, avocado, and pineapple. Fresh, simple ingredients.
Delicious !
Thank you. These dishes are so easy! Wish I had found this cookbook sooner.