Nadia Munoz
Nadia Munoz, MS, NTP is a health coach who holds a B.S. in Social Psychology, M.S. in Leadership from Grand Canyon University and has various certifications for fitness and nutrition. She is a NASM Certified Personal Trainer, Precision Nutrition L1 Coach, USATriathlon L1 Coach, and Nutritional Therapy Practitioner.
Nadia was born and raised in El Paso, TX and has lived in Scottsdale, AZ for 17 years. Her fitness journey started in 2009 when she started running. As much as she enjoyed working out, there were several components missing to achieve good health. Her nutrition was not in line with her goals and like a lot of endurance athletes, a poor diet was excused as long as she ran it off. After she completed her second Ironman in 2016, she experienced health issues, including severe adult cystic acne and weight gain that she could not get a handle of. Nadia wanted to avoid medication so she researched several nutritional protocols and decided to change her diet. Within a year, she noticed a significant change in her energy levels, she lost weight, her acne was gone and she was able to stop using her asthma inhaler. She realized that this was a result of changing her diet and recognized the healing power of food. This sent her on a trajectory of learning more about how food is medicine.
Nadia has spent the last 5 years researching and learning about the importance of nutrition and how food, movement and lifestyle can heal the body. Since the experience of her own health journey, she understands the frustration so many have about not knowing where to start with their health, feeding a family a tasty and nutritious meal, making time to cook, or making healthier choices while dining out.
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Nadia participates in endurance sports and has completed two Ironman triathlons, and several half Ironman distance races. She likes to hike, lift weights, read, ride her bike and listen to podcasts. She enjoys time with her family and dog and is always up for a spontaneous day trip.
Please email Nadia for pricing and to set up an appointment.
Beets are one of the most abundant vegetables and offer many health benefits! Not only is the color a beautiful, bright and vibrant purple, but they offer essential nutrients, vitamins, and minerals as well!
Adding beets to your daily intake can help improve many things such as…
Now, I want to tell you that this smoothie is beautiful, and if you leave out the greens it is (not recommended as greens don’t change the flavor and give you a hefty boost of nutrients). But we all know what happens when you mix purple and green…a wonderful shade of mud. So ignore the color and sip the yummy goodness, knowing that looks don’t matter, it is what’s on the inside that counts! 
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
