Eat the Rainbow with Chef Sam
April 19 @ 5:30 pm - 7:00 pm
Today’s Workshop: “Eat the Rainbow” where Dr. Young will discuss nutrient density and what eating a variety of foods can do for our bodies. Chef Sam will then teach us cooking strategies while we come together to create a delicious dish, and of course, eat our dish together in community! Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here!
Get your move on and come workout before the workshop!
We prefer you come in person but if you can’t make it you can Zoom!
Register here for the ZOOM.
After registering, you will receive a confirmation email containing information about joining the meeting.
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