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Foundations of Exercise and Setting Exercise Goals
March 1 @ 5:30 pm - 7:00 pm
Today’s Workshop: “Foundations of Exercise and Setting Exercise Goals” where Coach Phil will teach about the importance of engaging in exercises you enjoy, as well as how to set exercise goals that are attainable and realistic to meet. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here!
Get your move on and come workout before the workshop!
We prefer you come in person but if you can’t make it you can Zoom!
Register here for the ZOOM.
After registering, you will receive a confirmation email containing information about joining the meeting.