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Importance of Sleep

May 3, 2023 @ 5:30 pm - 7:00 pm

Today’s Workshop: “Importance of Sleep” where Dr. Young will discuss why we sleep and tips to getting the most out of each period of rest. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here!

Get your move on and come workout before the workshop!

Zoom info:

We prefer you come in person but if you can’t make it you can Zoom!

Register here for the ZOOM.

After registering, you will receive a confirmation email containing information about joining the meeting.


May 3, 2023
5:30 pm - 7:00 pm
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Dr. Young


Sozo Community Room
10045 E. Dynamite Blvd Ste F130
Scottsdale, AZ 85262 United States
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