April 5 @ 5:30 pm - 7:00 pm
Today’s Workshop: “Managing Stress” where Heather will explain what stress is, different types of stress, and how to manage stress so that it is beneficial to us. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here!
Get your move on and come workout before the workshop!
We prefer you come in person but if you can’t make it you can Zoom!
Register here for the ZOOM.
After registering, you will receive a confirmation email containing information about joining the meeting.
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