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Mobility Class with Crystal Geer

March 13, 2023 @ 5:30 pm - 6:30 pm

Free

Join Physical Therapist Crystal Geer as she walks us through a movement-based mobility class. We’ll learn best practices for equipment use like foam rollers, tennis balls, and exercise bands. This class is great for all ages, exercise levels, and utilizes techniques that can be incorporated as a foundation for all exercise goals. We are so excited to see you here!

Details

Date:
March 13, 2023
Time:
5:30 pm - 6:30 pm
Cost:
Free
Event Category:

Venue

Sozo Gym

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