Principles of Recovery
April 26 @ 5:30 pm - 7:00 pm
Today’s Workshop: “Principles of Recovery” where Crystal will teach how to recover post-exercise in order to keep your body functioning optimally and allow for smooth recovery. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here!
Get your move on and come workout before the workshop!
We prefer you come in person but if you can’t make it you can Zoom!
Register here for the ZOOM.
After registering, you will receive a confirmation email containing information about joining the meeting.
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