Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Foundations of Exercise and Setting Exercise Goals
Foundations of Exercise and Setting Exercise Goals
Today's Workshop: "Foundations of Exercise and Setting Exercise Goals" where Coach Phil will teach about the importance of engaging in exercises you enjoy, as well as how to set exercise goals that are attainable and realistic to meet. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing…
1 event,
Sozo Fit Kids!
Sozo Fit Kids!
A great opportunity for your child to learn about health while being active! Kids will perform FUN exercises that will focus on strength, movement patterns, and safe techniques. Our little athletes will learn to persevere while encouraging others to do the same. Each week, our trainers Hannah and Phil will host games, workouts, and teach…
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
0 events,
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Going Shopping
Going Shopping
Today's Workshop: "Going Shopping" where we will create strategies to make healthy decisions where it all starts, the grocery store! Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the workshop! Zoom info: We prefer you…
1 event,
Sozo Fit Kids!
Sozo Fit Kids!
A great opportunity for your child to learn about health while being active! Kids will perform FUN exercises that will focus on strength, movement patterns, and safe techniques. Our little athletes will learn to persevere while encouraging others to do the same. Each week, our trainers Hannah and Phil will host games, workouts, and teach…
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
0 events,
0 events,
2 events,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
Mobility Class with Crystal Geer
Mobility Class with Crystal Geer
Join Physical Therapist Crystal Geer as she walks us through a movement-based mobility class. We'll learn best practices for equipment use like foam rollers, tennis balls, and exercise bands. This class is great for all ages, exercise levels, and utilizes techniques that can be incorporated as a foundation for all exercise goals. We are so…
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Getting Fit without Injury with James Babana, PT, DPT
Getting Fit without Injury with James Babana, PT, DPT
Join James Babana, PT, DBT as he walks through how to begin, or continue, your fitness journey without fear of injury or overuse. We are so excited to see you here!
1 event,
Sozo Fit Kids!
Sozo Fit Kids!
A great opportunity for your child to learn about health while being active! Kids will perform FUN exercises that will focus on strength, movement patterns, and safe techniques. Our little athletes will learn to persevere while encouraging others to do the same. Each week, our trainers Hannah and Phil will host games, workouts, and teach…
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
0 events,
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Creating Healthy Habits
Creating Healthy Habits
Today's Workshop: "Creating Healthy Habits" where Dr. Young will discuss key strategies to creating a life full of intentional decisions that become effortless, leading you to be the version of yourself that you are most proud of. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you…
1 event,
Sozo Fit Kids!
Sozo Fit Kids!
A great opportunity for your child to learn about health while being active! Kids will perform FUN exercises that will focus on strength, movement patterns, and safe techniques. Our little athletes will learn to persevere while encouraging others to do the same. Each week, our trainers Hannah and Phil will host games, workouts, and teach…
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
0 events,
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Nutritionally Pack your Plate
Nutritionally Pack your Plate
Today's Workshop: "Nutritionally Pack your Plate" where Coach Phil will discuss how to maximize the nutrients in the foods we eat in order to fuel our bodies to feel our best. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and…
0 events,
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.