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Foundations of Exercise and Setting Exercise Goals
Foundations of Exercise and Setting Exercise Goals
Today's Workshop: "Foundations of Exercise and Setting Exercise Goals" where Coach Phil will teach about the importance of engaging in exercises you enjoy, as well as how to set exercise goals that are attainable and realistic to meet. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing…
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Going Shopping
Going Shopping
Today's Workshop: "Going Shopping" where we will create strategies to make healthy decisions where it all starts, the grocery store! Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the workshop! Zoom info: We prefer you…
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Getting Fit without Injury with James Babana, PT, DPT
Getting Fit without Injury with James Babana, PT, DPT
Join James Babana, PT, DBT as he walks through how to begin, or continue, your fitness journey without fear of injury or overuse. We are so excited to see you here!
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Creating Healthy Habits
Creating Healthy Habits
Today's Workshop: "Creating Healthy Habits" where Dr. Young will discuss key strategies to creating a life full of intentional decisions that become effortless, leading you to be the version of yourself that you are most proud of. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you…
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Nutritionally Pack your Plate
Nutritionally Pack your Plate
Today's Workshop: "Nutritionally Pack your Plate" where Coach Phil will discuss how to maximize the nutrients in the foods we eat in order to fuel our bodies to feel our best. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and…
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
