Calendar of Events
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Foundations of Exercise and Setting Exercise Goals
Foundations of Exercise and Setting Exercise Goals
Today's Workshop: "Foundations of Exercise and Setting Exercise Goals" where Coach Phil will teach about the importance of engaging in exercises you enjoy, as well as how to set exercise goals that are attainable and realistic to meet. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing…
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Going Shopping
Going Shopping
Today's Workshop: "Going Shopping" where we will create strategies to make healthy decisions where it all starts, the grocery store! Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the workshop! Zoom info: We prefer you…
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Getting Fit without Injury with James Babana, PT, DPT
Getting Fit without Injury with James Babana, PT, DPT
Join James Babana, PT, DBT as he walks through how to begin, or continue, your fitness journey without fear of injury or overuse. We are so excited to see you here!
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Creating Healthy Habits
Creating Healthy Habits
Today's Workshop: "Creating Healthy Habits" where Dr. Young will discuss key strategies to creating a life full of intentional decisions that become effortless, leading you to be the version of yourself that you are most proud of. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you…
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Nutritionally Pack your Plate
Nutritionally Pack your Plate
Today's Workshop: "Nutritionally Pack your Plate" where Coach Phil will discuss how to maximize the nutrients in the foods we eat in order to fuel our bodies to feel our best. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and…