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Mobility Class with Crystal Geer

Sozo Gym

Join Physical Therapist Crystal Geer as she walks us through a movement-based mobility class. We'll learn best practices for equipment use like foam rollers, tennis balls, and exercise bands. This…

Free

Getting Fit without Injury with James Babana, PT, DPT

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Join James Babana, PT, DBT as he walks through how to begin, or continue, your fitness journey without fear of injury or overuse. We are so excited to see you…

Event Series Sozo Fit Kids!

Sozo Fit Kids!

Sozo Gym

A great opportunity for your child to learn about health while being active! Kids will perform FUN exercises that will focus on strength, movement patterns, and safe techniques. Our little…

Event Series Wednesday Workshop:

Creating Healthy Habits

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Creating Healthy Habits" where Dr. Young will discuss key strategies to creating a life full of intentional decisions that become effortless, leading you to be the version of…

Event Series Sozo Fit Kids!

Sozo Fit Kids!

Sozo Gym

A great opportunity for your child to learn about health while being active! Kids will perform FUN exercises that will focus on strength, movement patterns, and safe techniques. Our little…

Event Series Wednesday Workshop:

Nutritionally Pack your Plate

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Nutritionally Pack your Plate" where Coach Phil will discuss how to maximize the nutrients in the foods we eat in order to fuel our bodies to feel our…

Stretching and Mindfulness Class

Sozo Gym

Start your weekend stretched-out, with a clear mind, and surrounded by sweet friends. Join Hannah as she walks us through our first stretching and mindfulness class on Saturday, April 1st…

Free
Event Series Wednesday Workshop:

Managing Stress

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Managing Stress" where Heather will explain what stress is, different types of stress, and how to manage stress so that it is beneficial to us. Join us for…

Event Series Wednesday Workshop:

Move your Body in a Way you Love

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Move your Body in a Way you Love" where Crystal will lead a conversation regarding the importance of movement, and strategies for finding movements that you enjoy incorporating…

Stretching Class

Sozo Gym

Start your weekend stretched-out, with a clear mind, and surrounded by sweet friends. Join Hannah as she walks us through a stretching and mindfulness class on Saturday, April 15th at…

Free
Event Series Wednesday Workshop:

Eat the Rainbow with Chef Sam

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Eat the Rainbow" where Dr. Young will discuss nutrient density and what eating a variety of foods can do for our bodies. Chef Sam will then teach us…

Free