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Stretching and Mindfulness Class

Sozo Gym

Start your weekend stretched-out, with a clear mind, and surrounded by sweet friends. Join Hannah as she walks us through our first stretching and mindfulness class on Saturday, April 1st…

Free
Event Series Wednesday Workshop:

Managing Stress

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Managing Stress" where Heather will explain what stress is, different types of stress, and how to manage stress so that it is beneficial to us. Join us for…

Event Series Wednesday Workshop:

Move your Body in a Way you Love

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Move your Body in a Way you Love" where Crystal will lead a conversation regarding the importance of movement, and strategies for finding movements that you enjoy incorporating…

Stretching Class

Sozo Gym

Start your weekend stretched-out, with a clear mind, and surrounded by sweet friends. Join Hannah as she walks us through a stretching and mindfulness class on Saturday, April 15th at…

Free
Event Series Wednesday Workshop:

Eat the Rainbow with Chef Sam

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Eat the Rainbow" where Dr. Young will discuss nutrient density and what eating a variety of foods can do for our bodies. Chef Sam will then teach us…

Free
Event Series Wednesday Workshop:

Principles of Recovery

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Principles of Recovery" where Crystal will teach how to recover post-exercise in order to keep your body functioning optimally and allow for smooth recovery. Join us for class…

Event Series Wednesday Workshop:

Importance of Sleep

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Today's Workshop: "Importance of Sleep" where Dr. Young will discuss why we sleep and tips to getting the most out of each period of rest. Join us for class and…

Fighting Neck Pain with James Babana

Today’s Workshop: “Fighting Neck Pain” where James Babana, PT will discuss how to help and prevent neck pain. Join us for class and discussion while meeting other members with similar…

Event Series Wednesday Workshop:

Sozo Potluck

Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZ, United States

Join us for a Whole-Food, Plant-Rich Potluck! This is a great time to meet in fellowship with other members, share a meal with one another, and talk about any new…