Calendar of Events
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M Mon
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S Sat
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Nutritionally Pack your Plate
Nutritionally Pack your Plate
Today's Workshop: "Nutritionally Pack your Plate" where Coach Phil will discuss how to maximize the nutrients in the foods we eat in order to fuel our bodies to feel our best. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and…
0 events,
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Stretching and Mindfulness Class
Stretching and Mindfulness Class
Start your weekend stretched-out, with a clear mind, and surrounded by sweet friends. Join Hannah as she walks us through our first stretching and mindfulness class on Saturday, April 1st at 9a. Members are free, non-members are $10. Bring your own yoga mat if you have one, along with any friends and family. We are…
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Managing Stress
Managing Stress
Today's Workshop: "Managing Stress" where Heather will explain what stress is, different types of stress, and how to manage stress so that it is beneficial to us. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the…
1 event,
Painful Shoulders: Avoiding Them and How to Fix Them with Dr. Saithna
Painful Shoulders: Avoiding Them and How to Fix Them with Dr. Saithna
Keep your shoulder strong so you can stay on the golf course, pickle ball court, or just enjoy a pain free high five!
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
0 events,
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Move your Body in a Way you Love
Move your Body in a Way you Love
Today's Workshop: "Move your Body in a Way you Love" where Crystal will lead a conversation regarding the importance of movement, and strategies for finding movements that you enjoy incorporating in your routine. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move…
0 events,
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
0 events,
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Eat the Rainbow with Chef Sam
Eat the Rainbow with Chef Sam
Today's Workshop: "Eat the Rainbow" where Dr. Young will discuss nutrient density and what eating a variety of foods can do for our bodies. Chef Sam will then teach us cooking strategies while we come together to create a delicious dish, and of course, eat our dish together in community! Join us for class and…
0 events,
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
0 events,
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Principles of Recovery
Principles of Recovery
Today's Workshop: "Principles of Recovery" where Crystal will teach how to recover post-exercise in order to keep your body functioning optimally and allow for smooth recovery. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the workshop!…
0 events,
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
0 events,
0 events,
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
1 event,
Full Body Blast Group Fitness with Phil!
Full Body Blast Group Fitness with Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
2 events,
Importance of Sleep
Importance of Sleep
Today's Workshop: "Importance of Sleep" where Dr. Young will discuss why we sleep and tips to getting the most out of each period of rest. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the workshop! Zoom…
1 event,
Full Body Blast Group Fitness With Phil!
Full Body Blast Group Fitness With Phil!
45-minute full body workout circuit and stretch to burn and churn that metabolism, build functional muscle while having a great time making new Sozo friends. Good for all fitness levels. Work out at your pace.
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
