Firefighter Hash
Firehouse Hash
Ingredients
- 3 Sweet Potatoes
- 3 Russet Potatoes
- 2 Onions
- 2 Crowns Broccoli
- 1 Can Black Beans
- 1 Can White Beans
- 3 Bell Peppers 1 Red, 1 Orange, 1 Green or whatever you have on hand
- 1 Carton Mushrooms
- Kinder's "The Blend" (Garlic, Salt, Pepper) to taste
Instructions
- Cut potatoes, peppers, onions into HASH size pieces (roughly 1/2 inch by 1/2 inch)
- Cut broccoli into small pieces that will cook easily on a skillet
- Combine onions, peppers and broccoli and sauté until they are soft and the onions are transparent.While these are cooking sauce the potatoes until they are soft.
- Add beans to the potatoes and heat
- Combine all ingredients, season with Kinder's "The Blend" to taste and top with your favorite salsa or hot sauce!
Notes
Firehouse recipes are usually heavy on the meat and light on the veggies. I recently tried something different at my fire house to see if a veggie heavy meal could be “Firefighter Approved”.
Conclusion:
Firefighter Hash IS “Firefighter Approved”
Conclusion:
Firefighter Hash IS “Firefighter Approved”
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
