Flax Eggs & Chia Eggs
Flax Eggs and Chia Eggs
Both Flaxseeds and Chiaseeds are super high in nutritents, including omega 3 fatty acids and fiber! Both Flaxseed and Chiaseed eggs are an easy pantry swap and a healthy alternative to eggs!
Equipment
- Blender or food processor optional if you already have ground up seeds
Ingredients
- 1 tbsp ground flax seeds or ground chia seeds
- 3 tbsp water
Instructions
- Combine the ground flax or ground chia seeds in water in a small bowl (if your recipe calls for multiple eggs, just multiply the ingredients as necessary and mix in the same bowl). Stir with a fork until combined!
- Let the mixture rest for at least 10 to 15 minutes, until thickened.
- This recipe will make one serving of an "egg." Substitute as needed!
Notes
Both seeds are great nutritious options and have very similar health benefits. If you are looking for more omega 3’s, chose flax seeds, and if you are looking for more fiber, chose chia seeds!
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
