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Gianna GentileGianna Gentile

*Reminder that these workouts can be modified as needed*
Upper body workout
Level: Beginner
Focus: full upper body
Equipment: Dumbbells

Warm up: (optional)
10 min incline walk on the treadmill.
Incline 4. Speed 2.5

-Dumbbell seated shoulder press 3 sets of 10

-Dumbbell flat bench press 3 sets of 10

-Dumbbell standing row 3 sets of 10

-Dumbbell bicep curl 3 sets of 10

-Dumbbell tricep kick back 3 sets of 10