Gianna’s Chipotle Bowl
Gianna’s Plant based Chipotle Bowl
This is my FAVORITE easy to throw together lunch or dinner during the week! You can easily meal prep the ingredients at the beginning of the week and throw it in a bowl when you are ready to eat!
Ingredients
- 1 Bag Fresh or frozen corn I get mine frozen at Trader Joes!
- 1 Bag Fresh or frozen bell peppers and onions I get mine frozen at Trader Joes!
- 1 Can Diced tomatoes
- 1 Can Low sodium Black beans
- 1-2 tbsp Olive oil
- 1-3 Avocados Amount will vary on preference
- 1-2 bags mixed greens
- 1-2 tbsp Trader Joes Green Goddess Dressing Per serving. Amount will vary on preference
- 1-2 tbsp salsa
Spices
- pink Himalayan salt
- sweet paprika
- black pepper
- garlic powder
- onion powder
Instructions
- Using a sauce pan on medium heat add corn, peppers and onions, black beans, can of tomatoes, olive oil, and seasonings. Mix every so often until its simmering.
- Let simmer for about 5 minutes.
- Prepare each individual meal in a small bowl. First add the preferred amount of mixed greens.
- Next, add 1-2 scoops of the black bean and corn mixture.
- Add 1-2 tbsp of the Trader Joes Green Goddess dressing
- Add 1-2 tbsp of salsa
- Mix and enjoy!
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
