Halloween Healthy Snacks: Mini Mummy Pizzas
Mini Mummy Pizzas
These adorable Mini Mummy Pizzas are the perfect healthy Halloween snack! Featuring a simple gluten-free crust, a creamy cashew-tomato sauce, and cheesy "bandages," they're fun to make and delicious to eat.
Ingredients
- For the Pizza Dough:
- ½ cup Oat flour 65g
- ½ cup Chickpea flour 65g
- ¼ teaspoon Sea salt
- 2 teaspoons Extra virgin olive oil
- 6-8 tablespoons Water
- For the Pizza Sauce:
- ½ cup Raw cashews soaked 2+ hours
- 14.5 oz Crushed tomatoes
- 3 tablespoons Tomato paste
- 4 Sun-dried tomatoes packed in oil, drained
- 2 cloves Minced garlic
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- ½ teaspoon Onion powder
- ¼ teaspoon Smoked paprika
- 2 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- ½ teaspoon Maple syrup
- Salt to taste
- ¼-½ cup Water for consistency
- For Topping & Decoration:
- 4-6 slices Vegan cheese
- 6 Black olive slices
- 2-3 Large white mushrooms thinly sliced
- 1 teaspoon Olive oil for mushrooms
- Optional: oregano garlic powder, black pepper
Instructions
Prepare the Pizza Sauce:
- Soak the raw cashews in hot water for at least 30 minutes until softened, then drain.
- Transfer to a blender and add the crushed tomatoes, tomato paste, sun-dried tomatoes, minced garlic, dried herbs, spices, olive oil, balsamic vinegar, and maple syrup
- Blend until completely smooth, adding water as needed to reach a spreadable consistency. Adjust seasoning to taste and set aside.
Prepare Mushroom Decorations:
- Thinly slice the mushrooms and sauté in olive oil for 2-3 minutes per side until lightly golden but still pliable.
- Cut into circles for eyes and thin strips for bandage details.
Make Pizza Bases:
- Preheat the oven to 200°C. Combine oat flour, chickpea flour, salt, olive oil, and water in a bowl.
- Mix until dough forms, adjusting with more flour or water as needed.
- Divide into three portions, shape into rounds, and bake for 10 minutes until firm.
Assemble and Bake:
- Spread sauce over the pre-baked bases.
- Arrange vegan cheese strips to resemble bandages.
- Add mushroom decorations and black olive slices for eyes. Return to the oven for 5-10 minutes until the cheese melts and edges are golden.
- Let cool slightly before serving.
