Health and Wellness Coaching
- Tired of one-size-fits-all approaches to dieting?
- Drained from toxic relationships?
- Overwhelmed by stress at work?
- Fed up with those nagging cravings?
- Want to feel great in your body?
- Ready to accomplish your goals in a way that’s empowering and exciting?
CPMC, NBC-HWC National Board Certified Health & Wellness Coach
Dena is a National Board Certified Health and Wellness Coach with a background in Psychology who is a guide and mentor to empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, she will listen carefully and help you navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together you will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
Health Coaching with Dena De Piazza is available alone or as a part of Sozo Lifestyle Medicine packages.
- 6-month contract
- In-person coaching twice monthly
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals