June Recipe: Nourish Bowls
Buddha Bowl
Buddha Bowls are the perfect midweek dinner and are easy to meal prep! What I love most about Buddha Bowls is that the variety of ingredients can be used in different recipes throughout the week, or prepped and eaten as a snack. With whole grains, veggies, and protein, these are great dinners that support your nutrition goals. This recipe is from one of my favorite recipe sites, Love and Lemons. Let us know what you think!
Ingredients
- 1 Sweet Potato cubed
- 2 Red Radishes sliced
- 2 Carrots ribboned
- 1 Cup Red Cabbage shredded
- 1 Cup Kale chopped
- 2 Cups Brown Rice
- 1 Cup Chickpeas cooked
- 3/4 Cup Sauerkraut
- 2 Tbsp Hemp Seeds
- 1/4 Cup Microgreens
- 1 Tbsp Olive Oil
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Spread cubed sweet potato evenly across baking sheet. Drizzle with olive oil, salt, and pepper. Roast in oven for 20 minutes, or until golden brown.
- Combine sliced radish, ribboned carrots, chopped kale, and shredded cabbage in a bowl. Drizzle with lemon juice.
- Assemble bowls by adding brown rice, cooked chickpeas, the veggie mixture, and sweet potatoes. You can choose to top with sauerkraut and micro greens.
Notes
Click here for the original recipe!
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
