Kitchen Sink Salad
Kitchen Sink Salad
Ingredients
- Greens
- Your Favorite Vinaigrette or salsa
- Kitchen Sink
Notes
When I used to make salads I would pick just the right ingredients that I thought would mesh well:
- Greekish – Greens, tomato, avocado, red onion, cucumber, garbanzo beans
- Sweet summer – Greens, strawberries, pecans, red onion
- Mexican – Greens, black beans, peppers, onions, tomatoes
- Whatever vegetables or fruits (berries, halved grapes, sliced pears or apples) might go bad if I don’t use it in the next couple of days
- Sauerkraut/Kimchi
- Leftover veggies from dinner (roasted broccoli or cauliflower, grilled peppers, sauteed mushrooms, air fryer green beans…whatever!)
- Frozen corn or peas
- Freeze dried corn
- Leftover or bagged grains – brown rice/quinoa, ancient grains
- Garbanzo beans, great northern beans, black beans, shelled edamame
- Pumpkin seeds, flax seeds, chia seeds, sunflower seeds
- Dried cranberries
- Avocado
- Hummus
- Beets
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
