Moroccan Stew

Name: Moroccan Stew
Ingredients: 1 medium onion (diced); 3 cloves garlic (minced); 2 large sweet potatoes (cubed (skin on)); 1 tsp olive oil; 1 tsp paprika; 1 tsp cumin; 1/2 tsp coriander; 1/2 tsp turmeric; 1/2 tsp ginger (minced); 1/4 tsp cinnamon; 1/4 tsp cayenne pepper; 1/4 tsp kosher salt; 1/4 tsp pepper; 1 15 oz. canned tomatoes (with juice); 2 cups vegetable broth or water; 1 15 oz. can garbanzo beans (drained and rinsed); 1 cup peas; 2 cups baby spinach; Nutritional Yeast; Couscous or quinoa

By Alyssa Axelrod | October 21, 2024 | | < 1 min |

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Moroccan Stew

Hearty, Easy and Delicious

Print Recipe

Course Dinner

Cuisine Mediterranean

Ingredients

1 medium onion diced
3 cloves garlic minced
2 large sweet potatoes cubed (skin on)
1 tsp olive oil
1 tsp paprika
1 tsp cumin
1/2 tsp coriander
1/2 tsp turmeric
1/2 tsp ginger minced
1/4 tsp cinnamon
1/4 tsp cayenne pepper
1/4 tsp kosher salt
1/4 tsp pepper
1 15 oz. canned tomatoes with juice
2 cups vegetable broth or water
1 15 oz. can garbanzo beans drained and rinsed
1 cup peas
2 cups baby spinach
Nutritional Yeast
Couscous or quinoa

Instructions

Heat pot to medium high heat. Heat oil.
Sauté the onion for about three minutes. Add the garlic for another minute.⁠
Stir in the seasonings, tomatoes, and broth/water.⁠
⁠Bring to a soft boil and add the potatoes.
Lower to simmer. Cook potatoes until tender. About 15 minutes.
Add the garbanzo beans and peas. Cook for another 5 minutes.
Add the spinach and mix through until spinach is wilted. About a minute.
⁠While stew is cooking, prepare 2 cups dry quinoa or couscous per package directions.⁠