Personal Training
All Personal Training Sessions Include
- Full InBody scan with explanations every 12 sessions
- Access to all kitchen amenities: fridge, microwave, smoothie and coffee bar
- Nutrition advice
- Accountability check-ins
Any unused sessions will expire at the end of each month unless approved by Sozo Staff
Sozo Members
Sozo Bundles and Comprehensive Membership
$ 25 additional personal training session
- Full access to gym during open hours
- Bundles and Comprehensive Membership include one individual training session per week
Lifestyle Maintenance and Non-Medical Memberships
$ 30 personal training session
- Full access to gym during open hours
Non-Member Personal Training
4 Sessions
$ 180 /mo
- 1 session per week
- $45 / session
8 Sessions
$296 /mo
- 2 session per week
- $37 / session
12 Sessions
$ 408 /mo
- 3 session per week
- $34 / session
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
