Sozo Lifestyle Transformation
A Life-Changing Program for Whole-Person Wellness
Experience personalized medical care, stress coaching, holistic nutrition, fitness planning, and sustainable habit change—all in one integrated program.
Sozo Foundations and Coaching
Medical Care · Fitness · Nutrition or Stress-Management Coaching
With Dr. Young & Sozo Team
A comprehensive program combining lifestyle-focused medical care, fitness training, and personalized wellness planning. Ideal for those ready to build a strong foundation for long-term health.
What’s Included:
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Adult DPC Membership
- Nutrition Coaching or Stress-Management Coaching
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Lifestyle Assessment & Plan (90 min)
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Fitness assessments + morning group fitness
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InBody scans + 2 reevaluations
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Sleep evaluation and habit support
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Same-day/next-day medical visits
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On-site labs & direct access to Dr. Young
Sozo Nourish
Holistic Nutrition Coaching
with Cassie Tolman, Holistic Nutritionist
A personalized, plant-forward coaching program focused on joyful, sustainable eating—no calorie counting or restrictive diets. Perfect for anyone looking to improve nutrition and build lasting habits.
What’s Included:
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8 coaching sessions over 6 months with ongoing support
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Custom meal plans, cookbook, and shopping list
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Personalized nutrition goals
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Pantry makeover and culinary skill-building
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Supportive, evidence-informed guidance
Investment:
$200/mo
Sozo Restore
Stress Management & Wellness Coaching
With Melissa Lewis-Duarte, Ph.D., NBC-HWC
This 6-month coaching program offers science-backed strategies to reduce stress, boost resilience, and restore balance. Designed for those navigating burnout, anxiety, or chronic overwhelm.
What’s Included:
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8 virtual 1:1 coaching sessions
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Personalized stress reduction plan
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Guided practices + between-session support
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Tools for mindset, time, and energy management
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Practices grounded in mindfulness, movement, and joy
Investment:
$215/mo
Package Pricing
While Sozo Memberships are flexible and commitment-free, our Sozo Lifestyle Transformation packages require a 3-6-month commitment—because real, lasting change takes time.
We believe the key to sustainable lifestyle transformation is consistency, accountability, and support over time. Our team partners with you to troubleshoot challenges and celebrate wins, ensuring the changes you make are not only effective, but enduring.
