The Healthiest Lifestyle

You  live in the time of the ‘fad diet’. It seems that everywhere you turn, there is one diet or lifestyle boasting that it is the best:  “You will lose…

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Eating a Plant-Rich Diet

At the beginning of 2022, my commitment to the year was to eat a mostly plant-based diet. Unlike most resolutions, this one I was motivated to keep. The main struggles…

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