Posts Tagged ‘Health’
Calcium rich whole foods: Lunch Salad
Lifestyle interventions: Improving Thyroid Function
The thyroid is a gland in the front of the neck that produces the hormones that help regulate metabolism, growth and development. Thyroid hormones affect nearly every organ system in…
Read More5 Best Exercises for Fall Prevention
Build strength, balance, and confidence at any age. Falls are one of the leading causes of injury among older adults—but they’re not an inevitable part of aging. At Sozo Lifestyle…
Read More7 Ways to Optimize Your Bedroom for Better Sleep
Because your bedroom should be a sanctuary, not a stress zone. At Sozo Lifestyle Medicine, we believe healing starts with the basics—and few things are more foundational to your health…
Read MoreThe Healthiest Lifestyle
You live in the time of the ‘fad diet’. It seems that everywhere you turn, there is one diet or lifestyle boasting that it is the best: “You will lose…
Read MoreSuccess Starts at the Store
Meeting your nutritional goals starts with the foods you decide to buy at the grocery store. Having a plan when you walk in, and understanding what to look for on…
Read MoreEmbracing N.E.A.T. to Change Your Life
What is N.E.A.T.? NEAT stands for non-exercise activity thermogenesis, which refers to the calories burned in your day to day activity (things that you don’t even think about). Some examples…
Read MoreHow We Talk to Our Kids about Food
We all have a very personal relationship with food. We have to! We need it daily to survive, it is highlighted culturally, it is at the center of family traditions,…
Read MoreExercise and Menopause
Let’s take a look at menopause and perimenopause and a few things you can do to ease the transition. Menopause takes place twelve months after a women’s monthly period comes…
Read MoreYou Just Finished a Round of Antibiotics, Now What?
Antibiotics are used to fight infections caused by bacteria. Most people have taken them at some point in the past, or will have to in the future. The problem with…
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