Embracing N.E.A.T. to Change Your Life

What is N.E.A.T.? NEAT stands for non-exercise activity thermogenesis, which refers to the calories burned in your day to day activity (things that you don’t even think about). Some examples…

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Healthy over the Holidays

Good news: the average weight gain over the holidays is only about a pound. Bad news: that pound tends to stick around and over the years adds up. This holiday…

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