Posts Tagged ‘Wednesday Workshop’
Getting Fit without Injury with James Babana, PT, DPT
Join James Babana, PT, DBT as he walks through how to begin, or continue, your fitness journey without fear of injury or overuse. We are so excited to see you…
Read MoreSozo Potluck
Join us for a Whole-Food, Plant-Rich Potluck! This is a great time to meet in fellowship with other members, share a meal with one another, and talk about any new…
Read MoreGood for the Soul, Serving with Friends
Today’s Workshop: “Serving with Friends” where Heather will discuss why we serve, the benefits to ourselves and those around us, and steps we can take to increase how we love…
Read MoreImportance of Sleep
Today’s Workshop: “Importance of Sleep” where Dr. Young will discuss why we sleep and tips to getting the most out of each period of rest. Join us for class and…
Read MorePrinciples of Recovery
Today’s Workshop: “Principles of Recovery” where Crystal will teach how to recover post-exercise in order to keep your body functioning optimally and allow for smooth recovery. Join us for class…
Read MoreEat the Rainbow with Chef Sam
Today’s Workshop: “Eat the Rainbow” where Dr. Young will discuss nutrient density and what eating a variety of foods can do for our bodies. Chef Sam will then teach us…
Read MoreMove your Body in a Way you Love
Today’s Workshop: “Move your Body in a Way you Love” where Crystal will lead a conversation regarding the importance of movement, and strategies for finding movements that you enjoy incorporating…
Read MoreGoing Shopping
Today’s Workshop: “Going Shopping” where we will create strategies to make healthy decisions where it all starts, the grocery store! Join us for class and discussion while meeting other members…
Read MoreFoundations of Exercise and Setting Exercise Goals
Today’s Workshop: “Foundations of Exercise and Setting Exercise Goals” where Coach Phil will teach about the importance of engaging in exercises you enjoy, as well as how to set exercise…
Read MoreHealthy Heart with Dr. Young
Today’s Workshop: “Healthy Heart” where Dr. Young will teach about heart-health and lifestyle modifications that can help to prevent or reverse symptoms of coronary artery disease. Join us for class…
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Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
