Sozo Fan-Favorite Salads

We made these two salads at a Wednesday Workshop with Chef Sam, and they were definitely crowd-pleasers! The first is a Tabbouleh, a bulgur wheat and parsley-based salad. The second…

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Sozo Potluck

Join us for a Whole-Food, Plant-Rich Potluck! This is a great time to meet in fellowship with other members, share a meal with one another, and talk about any new…

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Importance of Sleep

Today’s Workshop: “Importance of Sleep” where Dr. Young will discuss why we sleep and tips to getting the most out of each period of rest. Join us for class and…

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Principles of Recovery

Today’s Workshop: “Principles of Recovery” where Crystal will teach how to recover post-exercise in order to keep your body functioning optimally and allow for smooth recovery. Join us for class…

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Eat the Rainbow with Chef Sam

Today’s Workshop: “Eat the Rainbow” where Dr. Young will discuss nutrient density and what eating a variety of foods can do for our bodies. Chef Sam will then teach us…

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Move your Body in a Way you Love

Today’s Workshop: “Move your Body in a Way you Love” where Crystal will lead a conversation regarding the importance of movement, and strategies for finding movements that you enjoy incorporating…

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Going Shopping

Today’s Workshop: “Going Shopping” where we will create strategies to make healthy decisions where it all starts, the grocery store! Join us for class and discussion while meeting other members…

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