Gianna’s High Protein Green Machine Smoothie
Gianna’s High Protein Green Machine
This high protein smoothie will not only taste yummy but it will give you a large dose of both protein and veggies! Start your morning with this smoothie to get your day started on the right note!
Equipment
- Blender
Ingredients
- 1/2-1 Frozen Banana
- 1 handful Kale
- 1/2 Cup Frozen Mango
- 1/2-1 Cup Plain Greek yogurt
- 1 Tsp Cinnamon Use at least one frozen fruit to chill your smoothie. Frozen mangos and/or bananas
- 1/2-1 Cup Unsweetened soy milk
- 1 tbsp Smooth Natural Peanut Butter
- 1/2 tbsp Raw Honey
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
Can’t wait to try it! I have all the ingredients.
Did this recipe change? I tried the first one and loved it – perfect mix of greens and fruits. I’ll have to try Gianna’s also.
I think we did! I will put the first one back too!