Managing Stress
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Managing Stress" where Heather will explain what stress is, different types of stress, and how to manage stress so that it is beneficial to us. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the…
Painful Shoulders: Avoiding Them and How to Fix Them with Dr. Saithna
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZKeep your shoulder strong so you can stay on the golf course, pickle ball court, or just enjoy a pain free high five!
Move your Body in a Way you Love
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Move your Body in a Way you Love" where Crystal will lead a conversation regarding the importance of movement, and strategies for finding movements that you enjoy incorporating in your routine. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move…
Eat the Rainbow with Chef Sam
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Eat the Rainbow" where Dr. Young will discuss nutrient density and what eating a variety of foods can do for our bodies. Chef Sam will then teach us cooking strategies while we come together to create a delicious dish, and of course, eat our dish together in community! Join us for class and…
Principles of Recovery
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Principles of Recovery" where Crystal will teach how to recover post-exercise in order to keep your body functioning optimally and allow for smooth recovery. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the workshop!…
Importance of Sleep
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Importance of Sleep" where Dr. Young will discuss why we sleep and tips to getting the most out of each period of rest. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the workshop! Zoom…
Good for the Soul, Serving with Friends
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Serving with Friends" where Heather will discuss why we serve, the benefits to ourselves and those around us, and steps we can take to increase how we love others. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and…
Sozo Potluck
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZJoin us for a Whole-Food, Plant-Rich Potluck! This is a great time to meet in fellowship with other members, share a meal with one another, and talk about any new goals and changes coming into the summer months. This is one of our favorite nights at Sozo, and we are so excited to have you…