Managing Stress
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Managing Stress" where Heather will explain what stress is, different types of stress, and how to manage stress so that it is beneficial to us. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the…
Painful Shoulders: Avoiding Them and How to Fix Them with Dr. Saithna
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZKeep your shoulder strong so you can stay on the golf course, pickle ball court, or just enjoy a pain free high five!
Move your Body in a Way you Love
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Move your Body in a Way you Love" where Crystal will lead a conversation regarding the importance of movement, and strategies for finding movements that you enjoy incorporating in your routine. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move…
Eat the Rainbow with Chef Sam
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Eat the Rainbow" where Dr. Young will discuss nutrient density and what eating a variety of foods can do for our bodies. Chef Sam will then teach us cooking strategies while we come together to create a delicious dish, and of course, eat our dish together in community! Join us for class and…
Principles of Recovery
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Principles of Recovery" where Crystal will teach how to recover post-exercise in order to keep your body functioning optimally and allow for smooth recovery. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the workshop!…
Importance of Sleep
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Importance of Sleep" where Dr. Young will discuss why we sleep and tips to getting the most out of each period of rest. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and come workout before the workshop! Zoom…
Good for the Soul, Serving with Friends
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZToday's Workshop: "Serving with Friends" where Heather will discuss why we serve, the benefits to ourselves and those around us, and steps we can take to increase how we love others. Join us for class and discussion while meeting other members with similar goals. Look forward to seeing you here! Get your move on and…
Sozo Potluck
Sozo Community Room 10045 E. Dynamite Blvd Ste F130, Scottsdale, AZJoin us for a Whole-Food, Plant-Rich Potluck! This is a great time to meet in fellowship with other members, share a meal with one another, and talk about any new goals and changes coming into the summer months. This is one of our favorite nights at Sozo, and we are so excited to have you…
Dena DePiazza is a National Board Certified Health & Wellness Coach and is certified as a Certified Pain Management Coach. She is your personal advocate for living an energized and passionate life. She works with clients to help them create healthy lives in a way that is flexible, fun, and free of denial and unsustainable discipline. By working together, you can discover lifestyle choices that best support you. Dena helps you learn to make gradual, lifelong changes that will enable you to reach your current and future health goals.
with a Bachelor’s Degree in Nutritional Sciences. She is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Nadia enjoys providing the guidance and support people need to achieve good health and considers herself their biggest cheerleader when they decide to make their health a priority. As a Nutritional Therapy Practitioner, Nadia works with clients one on one to help them optimize their health through holistic health practices. She helps reduce the symptoms of chronic illness through nutrition and lifestyle practices, but is not limited to helping anyone who wants to learn how to make better choices. She teaches clients basic kitchen skills, how to read labels and will even do grocery tours. As a personal trainer, Nadia works with clients of all levels, ages and in various settings. She has taught group fitness classes and worked with clients one on one. She emphasizes the importance of staying injury free and building strength to move about their day without pain.
Karissa originally attended Westmont College in beautiful Santa Barbara, and began her B.S. in Psychology, then transferred to Montreat College, in the Appalachian hills of North Carolina, graduating Cum Laude with a B.S. in Music Therapy, and a double minor in Psychology and Music Business.
